POWER YOGA & YOGA SCULPT
are forms of yoga designed to increase your strength, balance, flexibility and endurance. These classes will enhance your athletic performance and increase your overall physical fitness. While rigorous and athletic, they are also accessible, dynamic and crazy-fun, and each student leaves class feeling successful. Power Yoga and Yoga Sculpt condition the mind as well as the body, empowering you to become your best self. You don’t need to “get in shape” for this practice. All you need is your body as it is, your breath, and your enthusiasm! Yoga Sculpt is Power Yoga with the option for light weights in certain postures and exercises.
I offer virtual yoga on Google Meet on Tuesdays and Thursdays from 9am–10am EST. Starting in January 2025, I’ll teach Yoga Sculpt on Tuesdays. The price of class is $9/person. Please pay BEFORE CLASS on Venmo by clicking the button below. If you are new, email me to introduce yourself, and I’ll send you the link to class and set you up to receive weekly invites.
Inferno Pilates Sculpt
is a low-impact, high intensity interval workout designed by Gabriella Walters of Las Vegas. It’s traditionally Inferno “Hot” Pilates Sculpt (taught in 100 degrees), and it’s based on Pilates principles such as control, breath, precision, flow and concentration. Like Yoga Sculpt, this class incorporates light weights, but weights are always optional. I have about forty Inferno Pilates classes available to rent without weights. The price of class is $9/person. Please pay BEFORE CLASS on Venmo by clicking the button above.
We will be meeting online for Inferno Sculpt Wednesdays from 7:30am—8:30am EST. Please contact me if you’re interested in receiving invites for classes!
Can’t Make Class, or Want More?
Rent a Power Yoga, Inferno Pilates, or Inferno Sculpt video (recorded live classes) for only $9. From the time you rent the video, you have access to the video for about seventy-two hours. Just pay on Venmo at least a couple of hours before you want it, and I will get a notification and send it to you. You can p
ay by clicking the button below. Please indicate what you wish to receive and your email if I don’t have it so that I can send you the video via Google Drive.